Today was a hallmark occasion for Steve and me. Why? Well, we embarked upon an adventure. Maybe not the adventure of a lifetime, but definitely…
Continue ReadingHave you ever had an experience in your life-call it a setback-that you found difficult to work through? Most people have. After all, if you…
Continue ReadingLast Wednesday started out like any other normal day. I had a hard time waking up. Then I dressed and had breakfast while Steve took…
Continue ReadingLadies, Picture this scenario. You're a young woman, perhaps in your twenties or thirties. Maybe married. And maybe with children. You're dining with either one…
Continue Reading10. Take it easy after not working out after awhile, especially after being sick. No point in running 4 miles if you can barely do…
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