Category: Fitness

  • Why I Do What I Do

    Today was an incredibly glorious day, one made for running.  So run I did.  Today was interval training.  Forty-five minutes of hard work.  And during…

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  • Setting the Stage

    Have you ever had an experience in your life-call it a setback-that you found difficult to work through?  Most people have.  After all, if you…

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