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Top 10 Rules for Successful Workouts
10. Take it easy after not working out after awhile, especially after being sick. No point in running 4 miles if you can barely do…
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Getting Goosed
Spring is a beautiful time where I live. The grass is green. The flowers are out. The temperatures are moderate. And the geese are plentiful.…
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Home Runs and Base Hits
It's a New Year again. And this year, I had one resolution - to not have any resolutions. The reason? I never keep them. Instead,…
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New Year’s Resolutions? Not For This Chick!
Happy 2009! I can't believe that 2008 is already gone. It seemed to fly by, and now I'm sitting here at the end of the…
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The Birth of a Triathlete
As they say in the South, I've gone done lost my mind. Well, not really. That just sounds kind of cool to say and can…
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