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Vince, I Will Miss You
If you happen to be a reader of suspense novels, then you may have heard of the news from last week. One week ago today,…
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Blog Shift
Yea back long ago, when blogging was just coming out and I was a writer-in-waiting, I started a blog. At first, like many would-be bloggers,…
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Why I Do What I Do
Today was an incredibly glorious day, one made for running. So run I did. Today was interval training. Forty-five minutes of hard work. And during…
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Setting the Stage
Have you ever had an experience in your life-call it a setback-that you found difficult to work through? Most people have. After all, if you…
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Top 10 Rules for Successful Workouts
10. Take it easy after not working out after awhile, especially after being sick. No point in running 4 miles if you can barely do…
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Category: Adventures
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New Release
Release date: February 20, 2024
